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Can You Eat Too Much Garlic?

Commonly known as a flavorful addition to many dishes, garlic has been used over the centuries for medicinal purposes as well. Full of vitamins such as vitamin B, vitamin C and manganese, it also contains antioxidants that fight inflammation. Research has found garlic may be instrumental in fighting heart disease, …

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How Much Sleep Is too Much?

Who doesn’t like to be back in the confines of their warm bed after a long day at work? Amidst long work hours and lack of personal time, people have started to belittle the importance of a good night’s sleep, often substituting those 6-8 hours with something career related. But, …

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How Much Niacin Is Too Much?

Also known as vitamin B3, niacin plays a very important part in a healthy diet. It aids in digestion, helps create hormones, promotes healthy skin and hair, converts food to energy, and ensures proper nerve function. When there is too little niacin in the diet, problems happen, such as vomiting, fatigue, …

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Blowing Nose Too Hard

When you catch a cold, the nose tends to get blocked and after some time it becomes really irritating. Many of us start blowing the nose as hard as possible to get some relief, but this is a wrong practice and can be harmful. Side Effects of Blowing Nose Too …

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What Happens If You Eat Too Many Cough Drops?

Cough drops are commonly used to provide relief in cases of cough. Some cough drops contain pharmacological ingredients which tend to quell your cough, while others contain ingredients which moisten a dry cough. Just like any other medicine, cough drops have negative effects when consumed more than prescribed. So, you should be careful …

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Can Cholesterol Be Too Low?

Many people regularly check cholesterol level to ensure that it doesn’t go up too high. High cholesterol level is associated with a myriad of diseases which can be life-threatening. Cholesterol is a fatty substance that can clog the arteries. Then the blood flow is interfered with and the heart has to …

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Side Effects of Eating Too Many Tomatoes

Tomatoes are a very important part of soups, salads, curries, and other dishes. While tomatoes seem like very healthy, you should consume them in moderation as eating too many of them can actually cause some serious side effects. Packed with acid, tomatoes can cause heartburn, especially if you are already suffering from …

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How Much Sodium Is Too Much?

Sodium is important for healthy bodily functions. It balances fluids in the body, is needed for muscle contractions, helps send nerve impulses, and influences blood pressure. However, it is important to avoid consuming too much sodium because it can raise blood pressure that leads to several cardiovascular complications.Hypertension can lead …

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