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Vitamin D and Thyroid

One of the most important vitamins for our body is vitamin D and more is continually learned about its functions. Nearly every cell and tissue has vitamin D receptors, making it vital to the health of the entire body. Vitamin D deficiency could lead to many illnesses such as cancer, …

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Stress and Constipation

You have constipation when you fail to have a bowel movement for more than three times a week. Considering the symptoms, such as straining, bloating, pain, and cramps, most people think constipation is only a physical problem. The truth is that your emotions have a role to play here.  Can …

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Can You Be Pregnant and Not Know It?

For many women, the typical signs of pregnancy are when their period doesn’t arrive on time, providing they’ve been active sexually. There are some factors that might conceal the pregnancy, even more than six weeks. Taking into consideration all the mental and physical changes that usually happen to expecting moms, …

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Working Out and Gaining Weight

Have you noticed that after working out so hard in the gym and paying close attention to your diet, you are still gaining weight? Even though you may feel you are getting healthier and getting a toned body as well, that weighing scale may tell a different story. Why is …

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How Long Is Hand, Foot and Mouth Contagious?

Hand, foot and mouth disease (HFMD) is an illness caused by a collection of coxsackie viruses. The illness is most common amongst children under the age of five, but that’s not to say that children who are older than that age or adults can’t catch the illness. Its name derives …

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Reflexology for Sinuses: Where and How

Allergies, infections, environmental pollutants and irritants can affect sinuses resulting in pain which can range from mild dullness to severe ache. The symptoms of congested sinuses can be eased to some extent with the help of reflexology. The technique of reflexology is based on applying pressure to specific areas of …

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Can You Use Lemon Juice and Baking Soda to Whiten Teeth?

Today, most people lead lifestyles that involve the frequent intake of caffeinated drinks containing food colorings that can severely stain one’s teeth. Additionally, the harmful chemicals in smoking, such as nicotine and tar, can lead to the yellowing of teeth over time. Nevertheless, we still strive to have a beautiful …

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Cinnamon and Honey for Weight Loss

You may have already used a number of remedies to keep your weight in check. Have you ever thought of using cinnamon and honey for weight loss? While it may not help you lose weight overnight, it can definitely prove quite beneficial when used with proper exercise and balanced diet. …

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