Cottage Cheese Nutrition

Cottage cheese has always been a favorite choice of athletes and people trying to keep their body weight in check. Made from curdled milk, it has a sweeter taste that comes from the process of draining and washing the curds to remove residual acids. It is loaded with protein, calcium, …

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Trapped Nerve in Neck

A pinched or trapped nerve in neck can cause neck pain or pain which extends to the arms and hands. It is referred to as pinched nerves when a nerve or set of nerves get injured or damaged. Nerves are responsible for transmitting impulses to and from the brain, for …

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How Much Sleep Is too Much?

Who doesn’t like to be back in the confines of their warm bed after a long day at work? Amidst long work hours and lack of personal time, people have started to belittle the importance of a good night’s sleep, often substituting those 6-8 hours with something career related. But, …

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How to Prevent Chickenpox

Chickenpox is a highly infections disease caused by the varicella virus. If you have never been immunized against chickenpox or have never had it in the past, there is chance that you will become infected if you are exposed to the virus. The two important precautions to prevent chickenpox are …

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Is Canned Tuna Healthy?

People all over the world love canned tuna, not just for its taste, but for its nutritional value as well. It is true that fish has omega-3 fatty acids which provide you with some amazing health benefits. However, there are people who believe canned tuna is not a healthy food …

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13 Essential Oils for Stress That Work Wonders

Essential oils can bring the healing properties of some plants when used properly. Essential oils have many healing applications including defense against bacteria, emotional therapy and pain relief. The application depends on the essential oil type. Science indicates that essential oilsare effectivefor stress because receptors in the nasal cavity are …

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High Blood Pressure in Children

It is a common perception that high blood pressure or hypertension affects older people. The fact is that high blood pressure can affect people of any age group. It is often noted in younger age groups and these days the incidence of high blood pressure in children is on the …

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How Do Broken Bones Heal?

Adults have 206 bones in their body that help protect the body’s vital organs. Many people take bones as solid, lifeless matter, but in reality, your skeleton is as alive as your softer tissues and organs are. And you can often experience injuries that lead to fractures or broken bones. …

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How to Make Your Body Less Acidic

Your pH value shows the levels of alkalinity and acidity in the body. It is important to ensure that your body has a slightly alkaline blood level – it should preferably be in the pH range of 7.35-7.45. A value under 7.35 indicates that your blood is acidic, which increases …

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