Why Are You Spotting after Exercise?

Many women experience abnormal vaginal spotting or bleeding between periods sometime in their lives, and it can be a cause for concern. Although menstrual spotting is a relatively uncommon problem, it’s not always abnormal or cause for worry, especially when the spotting between periods occurs after excessive exercise. If you …

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Breasts During Puberty

When a girl hits puberty, there are many changes that take place in her body. Some are clearly visible; some others happen inside. These changes shape the body to look and feel more feminine. One of the most common and obvious sign is breast development during puberty. The age when …

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What to Eat When You Have the Flu

Cold and flu infections are common but can put you in bed for several weeks. You usually do not need any treatment for both cold and flu infections–your immune system eliminates the infection in a couple of weeks. However, you can accelerate recovery by eating the right type of food. …

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7th Month of Pregnancy Diet

When you are 7th month pregnant, you know you have traveled through a long road and you are almost there. You are in your third trimester between 28 and 31 weeks of pregnancy and this is the time when you have to be extra careful about your diet to ensure your …

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How to Be a Good Kisser

A study at Butler University found that almost all of the participants still remembered their first kiss more clearly than when they had their first sex. Studies show that about two thirds of women finally walk out of a relationship just because their partner did not know how to be …

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Cold Fingers and Toes

No matter how warm it is, some people always seem to suffer from chronically cold fingers and toes. However, the cause may be as simple as being in a frigid environment or your body’s natural response in maintaining its normal temperature. Beside making people jump at your icy touch, cold …

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What Does Low Sodium Mean?

When you get your result of blood test and find yourself low in sodium, you may wonder “what does low sodium mean”. Life processes are chemical reactions and sodium helps complete those processes because it is the most positively charged ion in your body’s fluids and tissues. Those life processes …

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Wake Up with Swollen Lip

At some point in your life, you may probably find your lips swollen when waking up in the morning. This can be hard to hide because lips are such a visible facial feature. In many cases, swollen lips are due to tissue trauma (inflammation), physical injuries, or excessively consuming salt. …

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