3 Litres of Water a Day

Water is life! Over 70% of your body is made of water. This percentage includes the major organs as well as vital parts of the circulatory system. This means that you need to have adequate amounts of water daily. It is recommended that you take about 3 litres of water …

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Why Does Alcohol Make You Sleepy?

After having some drinks, many people feel really sleepy. The feeling of sleepiness makes you less aware of your surroundings and unable to react to the external environment in a timely manner, which can be very dangerous. You may wonder why alcohol will make you sleepy and how to overcome this sleepiness. …

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Can You Use Lemon Juice and Baking Soda to Whiten Teeth?

Today, most people lead lifestyles that involve the frequent intake of caffeinated drinks containing food colorings that can severely stain one’s teeth. Additionally, the harmful chemicals in smoking, such as nicotine and tar, can lead to the yellowing of teeth over time. Nevertheless, we still strive to have a beautiful …

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How to Make Your Hands Soft

Daily chores like cooking and gardening usually leave a strong negative effect on the hands, especially those that require frequent hand washing or scrubbing. These activities remove the moisture from the hands and making your skin look old and dry. Our hands don’t only get damaged by water but also …

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How to Tickle Someone

When you tickle someone, it induces many different involuntary physical responses. Tickling can make us smile, laugh, cry, and feel pleasurable feelings. Some people enjoy tickling others because it improves boding with another person and brings people together. Others feel tickling is an intimate thing. Regardless of why you are …

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Is Cottage Cheese Good for You?

Most of the time, cheese itself is not considered a food you should eat while on a diet. Cottage cheese is one of the exceptions, however. Cottage cheese comes in several types, including low salt, low fat, 1 percent milk fat, and cottage cheese mixed with a variety of fruit. …

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Allergy Medicine While Pregnant

Environmental allergens like cat dander, pollen fungus and dust are present all around us. Being sensitive to any of these allergens can lead to allergic reactions that can cause eye watering, sniffing and sneezing. During pregnancy, these allergic symptoms can become better or get worse. If this happens, then questions …

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Hernia Surgery Complications

You can get a hernia whenever a piece of fatty tissue, organ, or a part of the intestine passes through a weak point in the abdominal wall. Most hernias occur in the groin, but they can occur anywhere within the abdominal wall. Hernia repairs are especially common surgeries for the …

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Sore Breast Before Period

Most women experience sore breast, which mostly happens two weeks before the period. The sore feeling can be mild or extreme. This is one symptom amongst others that women experience before menstruation. The symptoms are generally referred to as PMS (premenstrual syndrome). Why Are My Breasts Sore Before Period? Sore …

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