Sparkling ICE is an American made carbonated beverage that is available in various fruity flavors. Sparkline ICE is rapidly gaining popularity across America, but with anything we consume, knowing whether or not it’s he
althy is vital. Here is what you need to watch out for.
Is Sparkling Ice Good For You?
Well, Sparkling ICE has zero calories, as stated by the company who produces the beverage, and it combines natural fruit juices, vitamins and antioxidants with fresh mountain spring water. It does sound healthy, but we should bear in mind that Sparkling ICE contains sugar substitutes and sweeteners, including sucralose, maltodextrin, and mannitol.
These sugars and sweeteners have little to no benefit to your health, meaning they should be avoided by those who wish to remain healthy.
So should you quit drinking it?
Well total avoidance of Sparkling ICE is unnecessary, you just need to practice moderation upon consumption. Sparkling ICE is, of course, a carbonated soft drink. This in itself can lead to health problems when consumed at a high quantity. This is due to the fact that soda, over time, will deplete phosphates in your body. The sugar present within sparkling beverages is also terribly bad fora person’s teeth, and can lead to rotting and decay.
If you consumer soda on a regular basis, then it would be most advisable to cut down your intake to one or two days a week, water being a great substitute, although less flavorsome, water replenishes a dehydrated body far better than soda.
To go back to the point about oral health in relation to the consumption of Sparkling ICE, which is thought to attack the enamel on your teeth and lead to erosion. Sparkling ICE can be considered an acidic drink, and continually bombarding your teeth with acidic content will prevent the process of e-mineralization, meaning, the saliva in your mouth is unable to repair the enamel that has worn away. Most drinks that we consume can affect the enamel on our teeth, including soda and sparkling water. The Journal of Oral Rehabilitation published a study in the early 2000s stating that whilst sparkling water was slightly more erosive to a person’s teeth than still water, soda was one hundred times worse.
Side Effects of Carbonated Beverages
Now that we know the answer to “is Sparkling ICE good for you”, here’s more you should know about the harms of carbonated beverages:
- The CO2 present within carbonated beverages can have an adverse effect on those with bowel conditions, such as irritable bowel syndrome, which can lead to a bloated feeling and gas.
- It is also not advised to consume carbonated beverages after exercise, as you may not be able to consume the quantity required to fully rehydrate your body, whereas still water is best advised, and more effective at rehydrating.
- The consumption of carbonated beverages can also cause heartburn. This is due to the acidic nature of the beverages, and the gas within it, which can create increased pressure within your stomach, causing contents to be regurgitated upwards.
- If you have a stomach ulcer, the consumption of carbonated beverages is best avoided. This is because fizzy drinks can make ulcers far more painful, and even make the condition worse through further irritation.
To Sum Up: Is Sparkling ICE Good for You?
It’s not good for you but an occasional drink does not do harm to your body. As mentioned above, practicing moderation whilst consuming Sparkling ICE will ensure you avoid the negative connotations associated with the consumption of carbonated beverages, and focus on the sweet taste.