A thick and rugged bear is a symbol of power in many cultures and places around the world. This makes men do anything to grow a beard quickly. Unfortunately, it cannot happen overnight, especially when the growth rate depends heavily on your genetics and testosterone level. Still, you can take some steps to promote beard growth.
How to Grow Beard Faster Naturally
No matter what you try, you will always have to show some patience and perseverance to grow a beard. Here are some simple steps:
1. Take Special Care of the Roots
One of the most important things when trying to grow your beard quickly is to take special care of your facial hair roots. Use facial hair oil to massage the roots daily. Start by rubbing in small circular motions and then massage your face for around 15 minutes and twice a day.
2. Take Enough Rest
Sleep is very important because your body repairs injuries and grows hair during that break. To learn how to grow beard faster naturally,you should get plenty of rest. Sleep for no less than 8 hours.
3. Manage Stress
You need to take steps to manage stress. The more stressed you are, the slower the growth of your facial hair. You can try techniques such as meditation, yoga, and other exercise routines to keep stress under control.
4. Keep Your Face Clean and Moist
Dirt, grease and other buildup can hamper the growth of your facial hair. It is therefore important to keep your face clean and keep it moist. Any oil-free moisturizer will do just fine. The idea is to keep your skin healthy to promote hair growth.
5. Leave the Beard Alone
It is never easy to resist the temptation to touch your beard all the time and even try some grooming tricks. Instead, simply leave your beard alone for the first few weeks. You should shape your beard a little only after you have gone past 6 weeks mark. If you feel itchy due to stiff facial hair, talk to you doctor or try a hydrocortisone cream to relieve itching.
6. Take B-Vitamins
When trying to grow beard, it is important to understand how to grow beard faster naturally by providing your body with the right nutrients. You should take B-vitamins to promote hair growth. Vitamin B3, B5, B7, and B9 are all very important. Include nuts and egg yolk in your diet to improve levels of vitamin B7 in your body. You can also take a supplement and consume 2.5 mg of biotin daily for better effects. Similarly, chicken, fish, beef, avocado, milk, and whole grains contain vitamin B3 and B5 that improve blood circulation. Leafy green veggies, cereals and nuts are also important due to the presence of vitamin B9 that helps grow thicker facial hair.
7. Maintain Vitamin Balance
It is important to provide your body with all the right vitamins, but it is equally important to maintain a vitamin balance to get good results. Vitamin E improves circulation but it is useless without enough vitamin A that helps keep your follicles healthy. Similarly, vitamin C boosts your immune system and helps keeps you healthy.
8. Try Eucalyptus
You may have heard people say that eucalyptus is beneficial for hair growth. It works because it contains ingredients suitable for your skin and facial hair. Therefore, it is natural to ask how to grow beard faster naturally with eucalyptus. In fact, you will be better off using cleansers and moisturizers that contain eucalyptus than using oil. Do not apply eucalyptus oil directly to your skin.
9. Apply Castor Oil
Castor oil promotes hair growth and also serves as a great conditioning treatment for your growing beard. It also helps a lot in keeping your beard moving in the right direction. Apply the oil on your beard before you go to sleep at night and wash it off the next morning. Continue with the same routine daily until you notice some growth. You can then do it once a week for better results.
10. Increase Protein and Fat Intake
Your hair itself is composed of protein, so it is important to include more protein in your diet. Eat more fish and beans because they are the richest sources of protein. Also, healthy hair requires fats and oils as well. It means your diet should not just include protein but should also have the right combination of oils and fats. Increasing your fat and protein intake also helps you grow your beard faster because it increases testosterone levels in your body.
11. Quit Smoking
If you want to learn how to grow beard faster naturally, you also need to push yourself hard to quit smoking. When you smoke, you inhale nicotine which makes it difficult for your body to absorb nutrients. This also hampers your body’s ability to deliver nutrients required for hair growth to your hair follicles. Moreover, nicotine is responsible for constricting blood vessels and leads to poor blood circulation which will again make it difficult to grow your beard faster.