The best way to determine whether your loved ones have a healthy weight is by calculating their ideal weight to their height and age. Being both underweight and overweight can lead to health complications. Some parents wonder how much a 13 year old should weigh? The answer varies between genders. This article will detail the ideal weight for teenagers, and provide tips on how to maintain a healthy weight.
How Much Should a 13 Year Old Weigh?
The typical weight for 13 year old girls ranges from 82 to 137 pounds, the average weight being around 102 pounds. The average weight for 13 year old boys is around 102 pounds, which can range from 80 to 135 pounds.
For girls aged 13, the typical height ranges from 4’11¼”to 5’5¾“, the average height being around 5’1¾“. For boys aged13, height ranges from 4’11” to 5’5¾“, the average height being 5’1¾“.
All data is based on figures by the Centres for Disease Control. If you or your child is over or under weight, do not worry, just try to implement better diets, and avoid skipping meals, or snacking too often.
Average Height and Weight for Teenagers and Early Adults
After figuring out the question: how much should a 13 year old weigh, you will naturally want to know average height and weight of more ages in teenage. Below we list some average height for girls and boys of various ages. Just remember that the number can vary from child to child.
- 12-13 Year Old
Average height ranges from 58 to 62 inches for boys around this age in the 50th percentile; average weight ranges from 85 to 100 pounds.
- 14-15 Year Old
Average height ranges from 63 to 66 inches for boys around this age in the 50th percentile; average weight ranges from 105 to 125 pounds.
- 16-17 Year Old
Average height ranges from 67 to 70 inches for boys around this age in the 50th percentile; average weight ranges from 130 to 150 pounds.
- 18-20 Year Old
Average height ranges from 67 to 70 inches for boys around this age in the 50th percentile; average weight ranges from 150 to 160 pounds.
- 12-13 Year Old
Average height ranges from 60 to 63 inches for girls around this age in the 50th percentile; average weight ranges from 95 to 105 pounds.
- 14-15 Year Old
Average height ranges from 63 to 64 inches for girls around this age in the 50th percentile; average weight ranges from 85 to 100 pounds.
- 14-17 Year Old
The average height for girls around this age is 64 inches in the 50th percentile; the average weight ranges from 115 to 120 pounds.
- 18-20 Year Old
The average height for girls around this age is 64 inches in the 50th percentile; the average weight ranges from 125 to 130 pounds.
How to Maintain Healthy Body Weight
After learning the answer to: how much should a 13 year old weigh and if you are concerned about your kid’s weight, here’s what to do:
1. Take the Growth into Consideration
Healthy weight not definitely requires that children’s weight lies between the ideal weight ranges. The growth also needs to be taken into consideration. If you notice that a teenager is putting on weight, just remember that the body is still growing, and the weight gain is most likely due to the fact that muscles and bones are growing inside the body. Hormonal levels that help to develop and regulate metabolism also begin to adjust, which can lead to a fluctuation in body weight.
2. Participate in Sporting Activities
Playing sports helps to promote and regulate a healthy body weight. Besides keeping healthy, sporting activities are highly enjoyable and lead you to make new and long lasting friendships.
One thing to point out is that you have to find a sport that you enjoy and love a lot, so that you can continue that activity without losing interest.
3. Cut Down on Junk
Many of us enjoy eating a bar of chocolate, a bag of chips, or some fired chicken, washed down with a cool glass of cola. Everything is ok in moderation, but too much of a good thing can easily be a bad thing, and it would be wise to cut down on the “junk” that you consume. Try substituting a bag of crisps for some fresh fruit, or a bottle of water in replacement of the cola.
4. Stop Drinking Soda
Although soda may taste refreshing and nourishing, it should be avoided due to the vast amount of “empty” calories that is contained within a serving of soda. This can lead to weight gain and have a negative impact on your health.
5. Make Use of Recreational Time
When it comes to unwinding, there are many activities we can do to blow off stress and relax, as well as do some body movement. A common activity many participate in is video games. There are many video games and games consoles that promote physical activity during gameplay, meaning you can work out and be active whilst playing a game and having fun.
6. Take Your Pace
Many people try to do too many changes on diet and healthy lifestyle at one time, which turns out to be failed due to a too urgent start. If you practice many unhealthy habits, such as soda consumption, lack of exercise, etc., it may be hard to break all of the habits at once. If you start slow, and aim to eradicate one bad habit at a time, you may find it easier to stay on the right path.
7. Make Your Own Lunch
For teenagers, packing your own lunch to school can help with the weight controlling process. Although it’s easier to get your food from school, a homemade lunch make you know exactly what you are going to eat that day and ensure that you include a balanced, nutritious and enjoyable lunch.
8. Get More Sleep
Sleep is important in many ways. If you do not get enough sleep then your body become incapable of controlling the hormones that regulate appetite, which in turn can lead to an unwarranted increase in appetite that will make you eat more than you need to. Sleeping more will help you to feel revitalized, and give you the will power to resist the “junk”and stick to the healthy options.
9. Never Skip a Meal
Many people mistake that skipping meals help to lose weight. However, skipping meals will only lead to increased hunger and will likely lead to binge eating or consistent snacking. Especially for teenagers who are under growth, skipping meals will certainly block their healthy growth.
10. Surround Yourself with Supportive People
Many people may claim to be your friend but in actual fact they aren’t. If you have people around you who act unsupportively in terms of weight and health ambitions, saying things along the lines of “you’ll never do it”, then you should stop talking to those people. Stick to the friends and family who support you in your ambitions.