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Mental Health

I Feel Like I’m Going Crazy

For human beings, there is a limit to how much they can cope with. When life throws too much at you and you use up all your resources, you end up getting in stress and it even feels as if you’re falling apart. These are all signs of a burnout, …

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What Happens If You Don’t Sleep

A goodnight’s sleep is very important to repair the wear and tear of the mind and the body. However, there are many people who can’t sleep well. According to a survey conducted from 1999 to 2004, more than 40 million Americans were affected byover 70 types of sleep problems, and …

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I Feel Like I’m Going Crazy

For human beings, there is a limit to how much they can cope with. When life throws too much at you and you use up all your resources, you end up getting in stress and it even feels as if you’re falling apart. These are all signs of a burnout, …

Read More »

How to Be Stress Free: 10 Ways to Help

Everyone today is looking for ways to overcome stress. Ideally, people would want to retire to the beaches of Hawaii and live a stress-free life, but the reality is different. Retirees continue to deal with serious stress that plague them in the form of poor health, boredom, concerns about finance, …

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Chronic Fatigue Syndrome Test

Chronic fatigue syndrome (CFS) is characterized by chronic exhaustion that affects the quality of your life. The fatigue does not go away even after adequate sleep or rest. Most people who have CFS have other symptoms as well, such as joint pains, muscular pains, poor concentration, disturbed sleep patterns and …

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How Do You Handle Stress?

Stress is part of our daily lives. It makes us want to work harder or improve ourselves. However, too much stress can take its toll on your body. You could lose sleep and even increase your risk of chronic disease.  There are, in fact, several effective and easy-to-do ways to …

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Causes of Mood Swings

Mood swings are exactly what they sound like: your mood can swing wildly from one emotion to another. For instance, you might be incredibly happy one minute and terribly sad the next, and then go back to happiness. Sometimes the causes of mood swings are clear, such as a particular …

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How to Make Yourself Sleep

We all know how important is a good night-sleep to prepare ourselves for the following day and yet very few of us make the necessary special arrangements to ensure that we get a sound sleep. Millions of prescriptions are daily written for sleeping pills as people around the world are …

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