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How to Take Measurements for Both Woman and Man

It is always preferable to take acute measurements of your shoulder, waist, hip, chest and other areas for designing or purchasing perfectly tailored clothes that will enhance your body shape and size. You may visit the tailor for this purpose or you may save time by taking measurements by yourself …

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How to Sleep with a Snorer

Most people think that snoring is not a significant problem socially, yet, it can be a real pain in many marriages. Besides, snoring is associated with higher risks of developing a heart attack and stroke. A person who snores is more likely to be irritable, drowsy, suffer from sleep apnea and low …

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What Does WHMIS Stand For?

WHMIS is something every worker should know about. It refers to the worker’s right to know concerning any hazardous substances the worker might be exposed to or might work with as part of their job. According to WHMIS, each worker needs to have the right kind of information and training …

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How to Diffuse Essential Oils

One very effective way to destroy airborne germs and bacteria is to diffuse essential oils. The diffused essential oils are also capable of changing the structure of the odor molecules and can increase the oxygen levels. They also produce negative ions and release natural ozone. Essential oils such as lemon, …

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How to Clear Negative Energy

When you have to deal with some negative circumstances, you also get some negative energy. You can get negative energy from people you meet and things you touch. That negative energy can take different forms, from viruses to pollutants to bad vibes. That negativity not just affects you but also …

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Feeling Hungover Without Drinking

Hangover from drinking alcohol is very common. A little too much fun the night before and your head hurts and you feel nauseous. This is a very normal reaction to drinking too much alcohol. If you are feeling hungover without drinking, something may be going on that you need to …

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How to Stop Underarm Sweat

Sweating is a natural mechanism that serves to help maintain homeostasis of fluids and electrolytes (sodium, potassium and chloride) in our body. All healthy people sweat because sweating is necessary for our body to maintain normal temperature. The sweating process is carried out through the sweat glands under the armpit. …

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Why Do You Get Bruising After Massage?

The practice of massage is very ancient. Over the last centuries various techniques have evolved and the art of giving a massage is refined and perfected. Deep tissue massage is a form of massage in which the deeper tissues are targeted and knots or tension is released from the muscles …

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Benefits of Waking Up Early

As the saying goes, “Early to bed and early to rise makes a person healthy, wealthy and wise.” Science also has endorsed this fact. Myriads of clinical studies prove that waking up early in the morning is beneficial in terms of better mood and energy and, in turn, better performance. Benefits of …

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How Much Niacin Is Too Much?

Also known as vitamin B3, niacin plays a very important part in a healthy diet. It aids in digestion, helps create hormones, promotes healthy skin and hair, converts food to energy, and ensures proper nerve function. When there is too little niacin in the diet, problems happen, such as vomiting, fatigue, …

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