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How to Stay Up All Night

It is hard to stay up late but sometimes we just have to. From staying up for an event to working late, it is not easy. However, the longer you stay up, the more your body suffers the effects of sleep deprivation. Here are some tricks on how to stay …

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How to Reduce Potassium

Potassium plays an extremely important role in human body and the normal potassium level in blood should be 3.5 to 5.0 m Eq/L, or milliequivalents per liter. Potassium is essential for optimal functioning of nerves and muscles. Certain diseases like chronic kidney disease can lead to electrolyte imbalance and result …

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14 Smart Ways to Fall Back Asleep

Do you keep waking up in the middle of the night and can’t fall back to sleep? You are not alone. Millions of people suffer from the same fate. You turn and toss, cover your face under the pillow, count sheep…but you can’t sleep. The problem is that when you …

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Are Cockroaches Dangerous?

With their long legs and antennae, cockroaches look quite like beetles. These bugs are scavengers and have to go out to collect food. They continue to move until they can find food, which means that keeping your home clean is one big step to keep cockroaches away. Still, it is …

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Vetiver Essential Oil

Extracted through the steam distillation process, vetiver essential oil has been in use for centuries. It’s not that popular today because its aroma is not as outstanding as other essential oils available today. It’s not that kind of oil that you fall in love with at first whiff, but you …

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Ethical Considerations in Research

When you think about ethics, what comes to your mind? For most people, it is sets of rules that separate right from wrong like the golden rule -“Do unto others what you want them to do to you”. Alternatively, it could be a professional code of conduct such as the …

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What to Say to Someone Who Is Dying

It is never easy to talk to someone who is dying. You always worry too much about saying the wrong thing. The best thing is to be yourself and be willing to listen more. It is never easy to find the right words to talk to someone who is dying, …

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How to Reduce Body Heat

The body is usually good at regulating its temperature within a narrow and safe range despite the variations in temperatures outside the body. However, some factors such as illness, the food you consume, and exertion may affect the body’s ability to regulate itself. When the body fails to regulate its …

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How to Be a Good Kisser

A study at Butler University found that almost all of the participants still remembered their first kiss more clearly than when they had their first sex. Studies show that about two thirds of women finally walk out of a relationship just because their partner did not know how to be …

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How to Take Measurements for Both Woman and Man

It is always preferable to take acute measurements of your shoulder, waist, hip, chest and other areas for designing or purchasing perfectly tailored clothes that will enhance your body shape and size. You may visit the tailor for this purpose or you may save time by taking measurements by yourself …

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