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Food & Nutrition

Benefits of Drinking Milk

All kinds of milk are considered healthy for you because they contain up to a third of the calcium needed per day for both adults and children. When you drink milk from cows, you are also getting a lot of protein and other nutrients, such as vitamin D, niacin, phosphorus, …

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Why Are You Feeling Shaky After Eating?

A number of things can leave you feeling shaky. It depends on what you have eaten and how your body reacts to certain foods. Our digestive systems are setup to handle a certain amount of carbohydrates, our immune system may fight off certain foods, and not eating enough or too …

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What to Eat When You Have the Flu

Cold and flu infections are common but can put you in bed for several weeks. You usually do not need any treatment for both cold and flu infections–your immune system eliminates the infection in a couple of weeks. However, you can accelerate recovery by eating the right type of food. …

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Low Cholesterol Cheese

Indeed, you can have a well-balanced diet that includes cheese, because it is a great source of protein, calcium and other nutrients. But cheese contains saturated fat and cholesterol which can raise the cholesterol level in your blood. You need to remain within the recommended daily intake of 300 milligrams …

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What Do Amino Acids Do?

Known as the building blocks of protein, amino acids are found in all protein foods, such as grains, nuts, and legumes. They can be conditional, essential, or non-essential. Your body produces non-essential and conditional amino acids. The essential amino acids are a necessary part of your daily diet because your …

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Krill Oil vs. Fish Oil

Krill oil and fish oil are loaded with omega-3 fatty acids, which your body cannot produce on its own. Both DHA and EPA are essential fatty acids and are only available in certain foods. DHA is vital for your nervous system and offers anti-inflammatory benefits as well. It improves insulin …

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Are Olives Good for You?

Olives are an integral part of diet in the Mediterranean region. The fruits and oil extracted from the fruits have been in use since centuries. Ancient Greeks were of the view that growing olive would bring prosperity and peace to the region. Recently, people would like to include olive in …

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Effects of Malnutrition

When your body is deficient in important vitamins, nutrients and minerals, your body will suffer from the effects of malnutrition. Whether for the short or long term, a diet void of the healthy elements you need to survive can result in damage to your vital organs. If you suffer from …

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Top 10 Benefits of Eating Raw Garlic

The notion of eating raw garlic is enough to have you shuddering in revulsion. In popular folklore, garlic has been used to keep vampires away but the smell itself will keep everyone at bay, regardless if they’re vampires or not! The benefits of garlic have been extolled through the ages. …

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High Fiber Vegetables

Digestive functioning can be improved by increasing the intake of foods rich in fiber. One of the most vital functions of high quality fiber is to facilitate the mobilization of food through the digestive tract. High amount of fiber in your diet also reduces the risk of obesity, diabetes and …

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