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Food & Nutrition

Lemon Juice in the Morning

You may have already been using lemon as a base for salad dressings or while baking and cooking, but you may have not been aware of its health benefits. Lemons are a great source of vitamin B6, folate, potassium, phosphorus, calcium, magnesium, thiamin, vitamin A, and many other nutrients. Including …

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Black Pepper Benefits

Black pepper is incredibly popular and truly deserves the title “king of spice”. It comes from the peppercorn plant, which is native to a south Indian state Kerala. Pepper fruit is basically a berry obtained from pepper plant. People love the way black pepper enhances taste of dishes. Along with …

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Lemon Juice for Kidney Stones

Kidney stones can be one of the most painful conditions that you could have; however, the good news is that the condition can be treated. Although there are various medications for kidney stones, you can treat it using home remedies. Home remedies can enhance your health without bringing harmful chemicals …

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Top 9 Sources of Carbohydrates

The three major sources of energy are fats, proteins and carbohydrates. 55% of our calories are recommended to be taken from carbohydrates; fat should provide thirty percent and fifteen percent of calories should from the proteins. Our body gets carbohydrates from sugars, oligosaccharides, fiber and starch. The most common carbohydrates sources …

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How to Eat Raw Garlic

Eating raw garlic is a common folk remedy because it is purported to help relieve many kinds of ailments, including cardiovascular problems, problems with the blood, and the common cold. It is so helpful because it has extremely strong anti-bacterial, anti-fungal, and anti-viral properties. There are very few side effects …

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Jimmy Johns Nutrition

Started in 1983, Jimmy Johns has been serving the gourmet sandwiches for more than 30 years. Although it has been well received for its wholesome ingredients and handy delivery, some of the sandwiches are high in fat and calories. If you’re watching your weight and counting calories, the following chart …

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Are Baked Potatoes Good for You?

Are baked potatoes healthy? Conventional wisdom says that for those who are on a weight loss plan, they are not. However, a baked potato is surprisingly nutritious and may actually be a healthy component of a weight loss diet. Let’s talk about whether baked potatoes are good for you and …

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Is Special K Good for You?

Manufactured by Kellogg, Special K cereal is available in a variety of flavors. You can easily buy high-protein and low-fat granola versions, along with red berry, blueberry, vanilla almond, cinnamon pecan, and yogurt variations. Is Special K good for you? The answer depends on the type of cereal you are …

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Healthy Alternatives to Soda

For millions of Americans the beverage of choice is the sugar loaded soda. These immensely popular thirst quenchers are really tasty and fun to drink but the very high sugar content makes them less than ideal. They can lead to weight gain, diabetes, heart disease and other chronic conditions. It …

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Chicken Liver Nutrition

Chicken is one of the most commonly eaten protein,butthe chicken liver is often considered an undesirable part of the bird. Actually, it is a healthy source of many essential minerals and vitamins. It is also rich in protein andunsaturated fat. The benefits of having chicken liver include healthy hair and …

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