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Food & Nutrition

Alternatives to Caffeine

Caffeine is an addictive yet legal psychoactive drug. Found primarily in cocoa beans, it is the most widely used stimulant in the world. It provides increased alertness in energy. However, when you drink too much caffeine, you are susceptible to its negative side such as headaches, dizziness, fatigue, and acid …

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Is Hot Sauce Good for You?

Usually, the hot sauce is made from various kinds of chili peppers. Some people love hot sauces very much, while some people are afraid of the feeling of burn and regard hot sauce as a harmful thing to health. So there comes the main question, is hot sauce good for you? Let’s …

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Kale and Thyroid Problems

Kale is a healthy cruciferous vegetable that has both anti-inflammatory and antioxidant properties, making it a good candidate for combating chronic diseases. It also contains lots of vitamins and minerals. However, one downside of kale and other cruciferous vegetables is that they contain goitrogens. Goitrogens are said to be disruptive to …

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Cheerios Nutrition Facts

Cheerios, owned by GMO, are eaten by millions of Americans every day. This iconic breakfast cereal comes in a range of flavors, including original, multi-grain, honey nut, banana nut, berry, chocolate, frosted, apple cinnamon, fruit and yogurt. The cheerios company states that this cereal may help individuals control cholesterol levels and …

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Is Applesauce Good for You?

Applesauce is a popular snack. Having a serving of applesauce a few times a week will save you from the hassle of eating apples. You can get all health benefits associated with apples from applesauce. But you may still wonder is applesauce good for you. Let’ find out more about it. …

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Are Egg Noodles Gluten Free?

Egg noodles are among the leading noodles in the world, found in most supermarkets and many households across the world. Famous for their chewier and thicker feel, egg noodles are often used in stews and soups. They are a great comfort food. However, considering that eating gluten causes digestive problems for some …

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Foods That Increase Metabolism

Metabolism is a biochemical process that involves extracting calories from the food you consume and combining it with oxygen to produce energy. Without this energy, your body will fail to sustain itself and carry out many functions like breathing, circulation of blood, growth and repair of cells, and maintaining hormonal …

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How to Make Pulled Pork

Shredded meats are delicious in sandwiches, tacos, or mixed into chili. Pulled pork is shredded pork that has been slow cooked to perfection. You choose a cut of pork that is marbled with fat, so it tenderizes itself during cooking. A good choice is a pork picnic roast or shoulder. …

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Carrot Juice Benefits

Carrots have been a part of the human diet for centuries, and even today, they are quite popular mainly due to their low cost, long storage life, and numerous health benefits. Carrots are packed with several nutrients and there are many ways to include carrots in your diet to maximize …

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Dragon Fruit Nutrition

Dragon fruit is in the shape of a football. It has sweet, crunchy flesh with lots of small black seeds. As a member of the cactus family, the dragon fruit has an appetizing taste suggestive of both pear and kiwi. A bite into the crunchy flesh not only gives you …

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