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Fitness & Wellness

Should You Exercise When You Have a Cold?

If you are currently exercising regularly to achieve your fitness goals, any instance that knocks you off of your stride can be extremely bothersome. A cold or flu may be such an instance as symptoms can include fatigue and muscle weakness, impairing your capability to exert physical energy. It may …

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Drinking Water After Exercise

Almost everyone knows the importance of drinking water after exercise. Physical exertion makes you sweat and lose water. Although sweating cools the body, you need to replace body fluids lost by drinking water so that your body’s water balance is restored and the body does not overheat. Why Should You …

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When Is the Best Time to Take Casein?

If you have been working out properly and paying attention to your diet but still feel there is some room for improvement, increase your protein intake. You can always take casein, a type of protein found in milk, to maximize your efforts. Just like whey, casein is also a rich …

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Relaxation Techniques for Sleep

Occupied mind, heavy workload, and watching too much television all are the contributing factors to low-quality sleep or insomnia. There are various techniques and devices to help in the situation, including eye masks, earplugs, and sleeping pills. However, they are only short-term solutions to sleep deprivation and sleep disorders. On the …

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Top 10 Ankylosing Spondylitis Exercises

The spine, which supports your back, may be affected by arthritis, causing a condition called ankylosing spondylitis. The bones of the spine may fuse together, making it rigid. Its symptoms include stiffness and pain of the neck down to the lower back. These symptoms may be mild to severe, and …

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How Often Should You Do Ab Workouts?

Sculpting abdominal muscles and toning the tummy requires the same effort as strengthening any other muscle group of the body. If you are aiming to get a spectacular six pack, you might be spending a lot of time working out for the desired abs. This strategy is not very successful …

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Hyaluronic Acid Benefits

Hyaluronic acid is a little known acid that has many health benefits. It is especially popular in cosmetics as a treatment for aging skin. While more research is necessary to find out all that hyaluronic acid can do, there are clearly hyaluronic acid benefits that have been known. Hyaluronic acid …

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What Does a Fitbit Do?

Are you interested in monitoring how much physical activity you are doing daily? Then, you may be one of those who are wondering if there is a device that can do this for you. One of these devices is called the FitBit. It is designed to track your physical activity …

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Why Do I Taste Blood When I Run?

Running can cause a lot of body reactions. Anything from sweat, to a racing heart, burning muscles and occasionally blood taste in mouth, which is an odd reaction that may occur during a very intense run and cause you to become confused. You won’t see any blood, but surely may taste it. This …

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Top 16 Pressure Points to Relieve Stress

The stress of everyday life can be overwhelming at times, and have devastating effects on personal relationships, quality of life, and create serious health problems, such as depression, disturbed sleep, and high blood pressure. Many people use modern medicine to relieve stress and anxiety; however, these drugs also carry risks …

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