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Fitness & Wellness

Sleeping After Eating

Going to sleep or napping after eating is very common because being full can make you drowsy. Many people think it is unhealthy to go to bed soon after eating and they will often go walking after a meal to help aid digestion. Discover if sleeping after eating will cause …

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Body Aches and Sore Throat

Many illnesses start out with the same symptoms: body aches and pain in throat. These generic conditions can mean anything from the common cold to the beginnings of pneumonia. Even though they may not seem that serious in the beginning, if they continue and even progress, you should seek medical …

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Sleeping Without a Pillow

You have probably been told many times that pillows will help support your neck and spine. The propaganda will persuade you that pillows provide orthopedics benefits for the neck. Pillow companies, alikewith foot orthotic retailers, try to convince you that your body is not resilient and needs constant external support; …

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Can You Drink Water Before a Blood Test?

When your healthcare professional orders blood drawn for testing, and the physician instructs you to fast before the test, the first thing many people want to know is, can one drink water before blood test? This article will tell all the stories about blood test, and give you instructions to …

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Walking 3 Miles a Day

Yoga, Pilates, and the classic treadmill are some of the finest ways to stay healthy. Quite interestingly, many people often forget about the most basic type of exercise that can produce amazing benefits. That’s walking. The more you walk, the healthier you’ll be. The best thing about walking is that …

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Body Fat Percentage Chart by Gender and Age

Your body fat percentage tells a lot about your overall health and fitness level. Your fitness level is low and you are at an increased risk of developing heart disease, cancer, and diabetes if your fat percentage is on the higher side. However, you will experience similar issues if that …

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Water Fasting Before and After Pictures

Water fasting is an ancient cleansing method used to heal and detoxify the body. As you fast, your body begins to consume everything within it that isn’t essential to its functionality, entering a similar detoxification cycle to that which is entered when you sleep. Below you will find water fasting before …

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30 Day Squat Challenge Results

The 30 day squat challenge results can seem almost too good to be true. But it is true! Squats are a compound exercise –they work the muscles, tendons and ligaments in the thighs, hips and buttocks. In just 30 days you can reshape this area of your body faster than …

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Pressure Points on Feet

Reflexology is the study of feet pressure points in Chinese medicine. These points are believed to cure ailments and diseases. Feet have numerous pressure points that are powerful in regulating or maintaining good health. According to the theory, every part of the body is connected to one of the pressure …

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