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Fitness & Wellness

What to Eat Before a Race

Preparing for a race begins the days before with a proper diet and hydration. You might want to plan meals high in carbohydrates, proteins, while topping off your body’s glycogen supply. Running experts agree that 0.1 oz. to 0.15 oz. of carbohydrates per pound of body weight per day is …

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Feet Go Numb When Running

Do you run all the time or you have just started? Either way, a numbing sensation in your feet while running can occur. Usually, this numbing sensation is accompanied with a tingling sensation on your legs, a pain in the legs, muscle soreness, blisters, etc. Don’t worry about it as numbness while …

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Dry Needling Physical Therapy

Muscle pain and inflammation is sometimes so severe and disabling that people seek physical therapy to relieve their symptoms. Instead of just taking medicines all the time, some people opt to use dry needling, which is performed by trained physical therapists to relieve muscle contraction knots. Learn more about this …

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Hand Washing Procedure

Handwashing is an important part of keeping infection and other illnesses from occurring. Hand washing is very easy and should be done before cooking and after using the restroom, at the very least. You should wash your hands at work, in your home, in hospitals, and at child care centers …

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Blurred Vision After Exercise

Intense exercise can cause blurred vision and dizziness in some people. As more energy is directed to the muscles and leaves the brain, the organs and senses are deprived or even go numb. You may find it difficult to keep balance. Exercise can also cause nausea, fatigue, thirst, shallow breathing and difficulties in concentration. If such …

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What to Eat Before Swimming

Swimming is an intensive exercise that is widely regarded as the best form of workout. Training for swimming includes many types of exercises, ranging from endurance training to sprint training. Therefore, a swimmer should provide his body with the proper nutrition. Swimmers have to know what they can eat before swimming. Eating the …

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1200 Calorie Meal Plan

If you want to lose weight effectively, you need to pay attention to what you eat. The U.S. Department of Health and Human Services states that women can lose weight effectively by sticking to a diet containing 1000-1200 calories, while men need a diet of 1200-1600 calories. How to prepare …

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How to Reduce Buttocks and Thighs

People who want to have a good looking body do not only want to lose weight, but to achieve a great shape as well. Some folks want to have a smaller belly, while others want to trim their butts and thighs. If you want to learn how to reduce buttocks …

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Social Effects of Alcohol

Excessive alcohol consumption can lead to alcoholism, which is among the most common forms of addiction. Millions of people are a victim of alcohol dependency, and this addiction robes them of the ability to think straight. They lose control of things and fail to keep their cravings in check. This …

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What to Drink During Workout

Staying hydrated during workouts is extremely important. It helps you maintain energy levels and prevents dehydration. The simplest drink to take during a workout is plain water, but there are other drinks that can also benefit you for a better workout. Read for some great choices. What to Drink During Workout …

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