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Fitness & Wellness

Infrared Light Therapy

Light therapy is also known as heliotherapy and phototherapy. It involves exposure to specific wavelengths of light or to sunlight using polarized light devices like dichroic lamps, fluorescent lamps, full-spectrum light sources, light-emitting diodes, etc. People can be exposed to these forms of light for a specific period of time …

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How Often Should You Do Ab Workouts?

Sculpting abdominal muscles and toning the tummy requires the same effort as strengthening any other muscle group of the body. If you are aiming to get a spectacular six pack, you might be spending a lot of time working out for the desired abs. This strategy is not very successful …

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Does Water Give You Energy?

Water is all around and even “in” us. From the steam that relieves congestion to the ice that alleviates swelling and the stuff you drink, you always have some form of water around you. Not only this, the processes in your body cannot complete without water. This is probably the …

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Top 16 Essential Oils for Neuropathy

Neuropathy is a dysfunction or disease of peripheral nerves, which often causes pain, weakness, tingling, and numbness felt typically in your hands and feet. Neuropathy may be the result of infections, traumatic injuries, metabolic problems, diabetes, vitamin deficiencies, and exposure to toxins.  Apart from the traditional medications, you can try …

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How to Build Arm Strength

Well-strengthened arms are always impressive. Men want them to be bigger and stronger, while women want to have slender and toned arms. But building arm strength is not just for a good looking. It is also important in daily life activities like driving, lifting children, or even carrying groceries to home. As a young …

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Lemon and Ginger Water

Are you looking for a way to boost your immune system and relieve stress? Try a cup of ginger lemon water and you will love the way it makes you feel. The right combination of sweetness and spiciness makes it one of the very best drinks during the winter. Do …

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Top 16 Pressure Points to Relieve Stress

The stress of everyday life can be overwhelming at times, and have devastating effects on personal relationships, quality of life, and create serious health problems, such as depression, disturbed sleep, and high blood pressure. Many people use modern medicine to relieve stress and anxiety; however, these drugs also carry risks …

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What to Eat Before a Race

Preparing for a race begins the days before with a proper diet and hydration. You might want to plan meals high in carbohydrates, proteins, while topping off your body’s glycogen supply. Running experts agree that 0.1 oz. to 0.15 oz. of carbohydrates per pound of body weight per day is …

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What Does a Fitbit Do?

Are you interested in monitoring how much physical activity you are doing daily? Then, you may be one of those who are wondering if there is a device that can do this for you. One of these devices is called the FitBit. It is designed to track your physical activity …

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Working Out and Gaining Weight

Have you noticed that after working out so hard in the gym and paying close attention to your diet, you are still gaining weight? Even though you may feel you are getting healthier and getting a toned body as well, that weighing scale may tell a different story. Why is …

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