Home / Fitness & Wellness

Fitness & Wellness

Effects of Mercury on the Body

Naturally present in water, air, and soil, mercury can have some serious effects on your health. The naturally occurring element is initially in the air and later settles into water or onto land. Certain microorganisms are responsible for the conversion of mercury into methyl mercury, a toxin that builds up …

Read More »

How to Manage Calf Cramps While Running

Cramp happens when muscles contract involuntarily, interfering with flow of blood to the area. It may lead to muscle damage in severe cases. Calf muscles (soleus and gastrocnemius) are susceptible to cramping in running. People who are overweight, ill and those aged 65 and above are more likely to get calf …

Read More »

Grenade Thermo Detonator

Grenade Thermo Detonator is a green tea-based supplement designed to promote fat loss, and was originally developed for use in the military. It is also said to control hunger pangs, provide continuous energy, and promote mental focus and alertness. But are these claims true? Claimed Benefits of Grenade Thermo Detonator …

Read More »

How to Build Arm Strength

Well-strengthened arms are always impressive. Men want them to be bigger and stronger, while women want to have slender and toned arms. But building arm strength is not just for a good looking. It is also important in daily life activities like driving, lifting children, or even carrying groceries to home. As a young …

Read More »

Working Out and Gaining Weight

Have you noticed that after working out so hard in the gym and paying close attention to your diet, you are still gaining weight? Even though you may feel you are getting healthier and getting a toned body as well, that weighing scale may tell a different story. Why is …

Read More »

How Often Should I Go to the Gym?

People today are quite concerned about getting into better physical condition, and they do not mind spending a lot of time in the gym. Those who have just started hitting the gym tend to ask a common question: How often should I go to the gym? Want to know how …

Read More »

Cinnamon and Honey for Weight Loss

You may have already used a number of remedies to keep your weight in check. Have you ever thought of using cinnamon and honey for weight loss? While it may not help you lose weight overnight, it can definitely prove quite beneficial when used with proper exercise and balanced diet. …

Read More »

Eccentric Contraction

While exercising, you not only have to do it correctly, most importantly, you also have to get the utmost results from it. In order to do that, you have to know two concepts — concentric and eccentric muscle contractions. If your goal is to build muslce fast, eccentric contraction should …

Read More »

Intermittent Fasting Success Stories

Intermittent Fasting means going an extended period of time without eating. Although it might sound like an eating disorder in the making, Intermittent Fasting is simply a different style of eating that is safe, effective and comes with a slew of health benefits when done the right way. This article …

Read More »

Carbohydrate Deficiency

Carbohydrates are essential nutrients which provide fuel and energy for the body to perform day to day activities, they are essential for development, growth and a strong immune system. These days many people have the misconception that carbohydrate consumption can lead to weight gain and they avoid taking carbohydrates in …

Read More »