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Fitness & Wellness

How to Firm Your Butt

Let’s say you have a new swimming suit or bathing trunks and want to show your stuff at the pool or beach, but you feel embarrassed because you have a flabby butt and legs. Fortunately, there are exercises that will teach you how to firm your butt by focusing on …

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Shoulder Dislocation Exercise

Participation in contact sports like karate, rugby or football can often result in shoulder dislocations. The shoulder is a very complex mechanical joint and prone to disabling injuries like dislocations. An exposed shoulder can pop out of its socket if it gets struck unexpectedly by a powerful force that pushes …

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12 Greatest Osgood Schlatter Exercises

Osgood-Schlatter disease or OS is an injury of the knee area that can be caused by overuse. It can result in pain and a noticeable growth under the patella. The biggest reason for OS development is extra stress sustained by the front pat of the knee during the skeletal growth …

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Should You Work out When You’re Sore?

When you’re involved in a new activity or you strain your body muscle, soreness could occur. Delayed onset muscle soreness (DOMS) occurs 48 to 72 hours after you work out. There are chances of your muscle fibers getting small tears. The answer to the question “should you work out when …

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Will Squats Make My Butt Bigger?

Squats are a popular exercise, designed to workout your leg, back, butt and abdominal muscles. They are very effective in toning and strengthening these areas and more. Often referred to as a compound exercise for a whole body workout, squats are often used to measure strength. Because of the intensity …

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Foods to Avoid for Abs

Do you ever wonder why some people manage to get those well sculpted six-pack abs, and you just can’t seem to get there? You’re not alone. Unfortunately, many dietary fitness guides only provide general statements and descriptions. They inform you all about proteins, fats, and carbohydrates, but neglect to provide …

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Peroneal Tendonitis and Running

A tendon is a band of tissue that connects muscle to bone. The main function of the tendons is to stabilize the foot and the ankles and to protect them from strains.The two pereoneal tendons in the foot run side by side behind the outer ankle of the foot. One …

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Exercises That Age You

Keeping the blood flowing in the body is important for your health, and exercising is a great way to maintain healthy blood circulation. What many people do not know is that exercising too hard can actually age you faster and even make it difficult for you to burn fat. Exercises …

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Waking Up Drenched in Sweat

Do you often wonder why your bed and clothes are soaked in sweat when you wake up in the morning? What could be the possible explanation for this problem? Well, you may be suffering from a condition called sleep hyperhidrosis or simply night sweats. If you have this condition, you …

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Headache After Running

Running is an excellent exercise that works numerous muscular groups as well as improves your cardiovascular system. Many people do this exercise for numerous reasons—it’s easy, effective, fun and not too strenuous (unless you run for many miles). Running through a beautifully scenic park or along the seafront can also …

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