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Fitness & Wellness

Should You Work out When You’re Sore?

When you’re involved in a new activity or you strain your body muscle, soreness could occur. Delayed onset muscle soreness (DOMS) occurs 48 to 72 hours after you work out. There are chances of your muscle fibers getting small tears. The answer to the question “should you work out when …

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Should You Work out When You’re Sore?

When you’re involved in a new activity or you strain your body muscle, soreness could occur. Delayed onset muscle soreness (DOMS) occurs 48 to 72 hours after you work out. There are chances of your muscle fibers getting small tears. The answer to the question “should you work out when …

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What Happens When You Don’t Eat?

We have to have food to survive, but as everyone learned in school, the body can last longer without food than water. In fact, some studies show that some people can go up to 70 days without food. This is because our bodies are designed to withstand stress. The defense …

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My Fitbit Won’t Sync

Fitbit activity trackers are quickly growing into one of the most in demand products globally. The wireless-enabled wearable technology devices help users monitor and measure their daily activities. Fitbit devices record data on the number of steps walked, steps climbed, quality of sleep and other personal metrics. All this data …

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My Fitbit Won’t Sync

Fitbit activity trackers are quickly growing into one of the most in demand products globally. The wireless-enabled wearable technology devices help users monitor and measure their daily activities. Fitbit devices record data on the number of steps walked, steps climbed, quality of sleep and other personal metrics. All this data …

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How to Release Tension

As we go about our daily activities, we meet challenges and obstacles that cause some level of tension in our bodies. Tension is mostly caused by anxiety and stress. Both chronic and intermittent tension can end up being a real pain for you. For this reason, it is important to …

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Lose a Stone in a Week

With summer fast approaching you may be thinking about doing something drastic to lose weight. Before you do something really crazy to drop those extra pounds, think about the harmful effects a crash can have. They can cause all kinds of problem and really screw with your metabolism. Don’t worry, …

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Blurred Vision After Exercise

Intense exercise can cause blurred vision and dizziness in some people. As more energy is directed to the muscles and leaves the brain, the organs and senses are deprived or even go numb. You may find it difficult to keep balance. Exercise can also cause nausea, fatigue, thirst, shallow breathing and difficulties in concentration. If such …

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How to Manage Calf Cramps While Running

Cramp happens when muscles contract involuntarily, interfering with flow of blood to the area. It may lead to muscle damage in severe cases. Calf muscles (soleus and gastrocnemius) are susceptible to cramping in running. People who are overweight, ill and those aged 65 and above are more likely to get calf …

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Calories Burned Dancing

Any activity that increases your heart rate helps burn calories, and that is why dancing is a great way of getting rid of extra body fat. It works great because people enjoy dancing and are more likely to be consistent with it. The longer they adhere to this activity, the …

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