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Bone, Joint & Muscle

Bone Spurs in Shoulder

A bony growth that appears on a normal bone is referred to as a bone spur or osteophyte. You may think that a spur is sharp but it is actually just an extra bone. A bone spur is usually smooth, but it may cause pain or wear and tear if …

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Coconut Oil for Arthritis

Arthritis is a common joint disease that can cause serious pain and inflammation. The excruciating pain can actually affect the quality of your life. Your mobility may greatly reduce due to the stiffness and swelling caused by the disease. Considering the pain, many people turn to prescription medications. Others follow …

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Spinal Stenosis Exercises

Spinal stenosis is a condition in which the vertebrae of the spinal column becomes narrow and starts putting pressure on the spinal cord or nerves. You may develop this condition in your lower back or in the neck. There are different treatment options available to deal with your pain, and …

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Treacher Collins Syndrome

Treacher Collins Syndrome Is an inherited disorder that causes defects in facial appearance. It is seen in about 1 out of 50,000 babies born. It can cause mild or severe physical deformities, but does not usually affect the level of intelligence. This condition, also known as Franceschetti syndrome, causes facial …

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Does Cracking Your Knuckles Cause Arthritis?

Your joints can make different sounds, including creaking, cracking, popping, snapping, and grinding noises. Some people crack their knuckles whenever they are nervous, but others do it because the sensation brings relief. Knees, knuckles, back, ankles, and neck are the most common joints that crack. Many people are of the …

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Biceps Tendonitis Exercise

When you perform repetitive, overhead movements, it is possible to develop biceps tendinitis that will cause severe shoulder pain. The condition takes some time to develop and usually hurts the front of the shoulder first. The pain becomes severe with continued activity. Your physical therapist will first assess your shoulder …

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Cortisone Shot in Knee

Osteoarthritis is one of the most common forms of arthritis that affects the knees. Treatment for this condition usually involves getting a cortisone shot in knee. Injecting cortisone into a specific part of your body helps relieve pain and inflammation. Cortisone shots are usually injected into joints such as the …

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Lateral Meniscus Tear

The knee joint is surrounded by connective tissue known as the lateral meniscus and the medial meniscus. Located between the tibia bone and the femur, these hemispherical-shaped cartilages function to prevent knee joint damage and normal or rapid wear, protect the area from injury, and deter the negative effects of …

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How to Stop Shaky Hands

Shaky hands, also called hand tremors, usually come with age, though they are sometimes caused by anxiety or are the symptoms of underlying neurological conditions. However, tremors are not life-threatening; more than anything, they can just be annoying and embarrassing especially when you are in public. The good news is that they …

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