As the saying goes, “Early to bed and early to rise makes a person healthy, wealthy and wise.” Science also has endorsed this fact. Myriads of clinical studies prove that waking up early in the morning is beneficial in terms of better mood and energy and, in turn, better performance.
Benefits of Waking Up Early
Catching the early morning rays has a lot of benefits, some of which are listed below.
1. Helping to Sustain a Good Breakfast
Many people have to skip the breakfast because they get up too late. Waking up early and enjoying healthy, wholesome breakfast is the best way to start a day. Whole fruits, fruit shakes, protein powders and cereals can provide all the essential nutrients and energy for a productive day.
2. Raising Your Productivity
Early mornings are devoid of the distractions and hassles of late mornings, which helps people to get things done more efficiently without any sort of interference. Moreover, since the body is well rested and energized, a person is at his peak performance level during the early hours and is bound to achieve more in lesser time.
3. Doing Good to Your Mental Health
Waking up at early hours of the day helps people to get things done without a hustle, which can reduce the mental stress. Various studies have demonstrated that people who wake up early tend to have an optimistic mood and have better mental health as compared to people who get out of bed very late. People who wake up late are more likely to suffer from depression and psychological illnesses.
4. Giving You More Time to Exercise
Getting up early in the morning gives you a chance to work out without interruptions or the need to rush. The possibility of missing out a workout can also be minimized. Exercising in the morning helps get rid of the early morning jitteriness and let you begin the new day with positive energy.
5. Improving Your Quality of Sleep
Better quality of sleep is one of the great benefits of waking up early. Early birds tend to have a better sleeping routine owing to the fact that they go to bed early in an effort to wake up early in the morning. The sleep routine can greatly improve sleep quality.
6. Giving You More Quiet Time
The “quite time” of the early morning hours is one of the major blessings of waking up early. Since early morning time is free of all the distractions, and it gives you a chance to spend some quality time alone for meditation, yoga, etc. Besides, this time works wonders for maintaining a balance in life by helping you start your day earlier than others, get to the workplace without having to endure the frustration of getting stuck in the heavy traffic of the rush hours.
7. Giving You Time to Enjoy Sunrise
Waking up early brings you the joy of being able to watch the sunrise in its full glory, which is a pleasure that few people are able to appreciate. The peace and happiness that comes from watching the night transforming into a brilliant day full of life, is simply unparalleled.
How to Wake Up Early
Despite being aware of the advantages of waking up early, most of people find getting up in the morning a difficult task. However, once a routine is established, waking up early will become quite easy. Here are some tips to help you become an early riser.
1. Do Not Make Changes Too Fast
Don’t start with drastic changes in your routine lest it becomes difficult for your body to adapt. A great way is to wake up 15-20 minutes earlier than usual, then another 15 minutes earlier the next day and so on until you reach your target.
2. Sleep Earlier
In order to get out of bed and avail the benefits of waking up early, it’s crucial to go to bed early so that you find adequate time to rest your mind and body.
3. Do Not Put Your Alarm Right Next to Your Bed
Having your alarm clock right next to your bed makes it too easy for you to hit the snooze button and just fall asleep again. Put the alarm as far away from bed as possible so that you will have to leave the bed to turn it off, which makes getting up easier since you are already out of bed.
4. Go Out of Bedroom As Soon As Possible
Don’t allow your half-awake brain to lull you back to your bed. Leave your bedroom at once if you are awake. Going to the bathroom and splashing some water on the face helps get rid of any desire to clamber back into the bed.
5. Give Yourself a Good Reason
Motivate yourself to wake up early by setting a task for the start of day, and it will make you look forward to climbing out of bed. The task can be anything that puts you in a happy mood and lifts your spirits.
6. Give Yourself a Reward for Getting Up Early
One of the great ways to gain the benefits of waking up early is to reward yourself daily for getting out of bed. It can be something as peaceful as reading a book, exercise, yoga or meditation, or something as pleasurable as enjoying a mouthwatering breakfast.