Fiber supplements work extremely well to relieve the symptoms of constipation. They also help regulate the digestive tract to prevent constipation. Regular use of some of these supplements also helps relieve abdominal cramping, bloating, gas, and other issues associated with bowel irregularity. However, you may find a number of fiber supplements in the market so that it can be a bit confusing to select one. Two of the most popular are Benefiber and Metamucil. But how to choose it wisely when both Benefiber and Metamucil are provided? Read on to find answers.
Benefiber vs. Metamucil: Similarities and Differences
Both of these supplements contain natural soluble fiber, which prevents constipation. They also work equally well to lower cholesterol. However, you need to make a comparison of Benefiber vs. Metamucil to determine which one is better for you.
1. Effective Ingredients
It is important to consider the main ingredients when comparing Benefiber vs. Metamucil. Benefiber contains wheat dextrin, which is fiber extracted from wheat starch. On the other hand, the active agent in Metamucil is seeds of the psyllium plant. Both of these are soluble fibers and they work naturally. It is, therefore, safe to use either of them as laxative. Both wheat dextrin and psyllium move through your digestive tract and absorb water. This makes them to expand and become large. This produces softer, bigger stools that make it easier for your muscle lining in your intestine to contract and move stools with ease.
The active ingredients in both supplements offer some other health benefits as well. There is more evidence to support psyllium’s effect in lower cholesterol. It works similarly as oats and may help a lot in reducing your risk of heart disease. The good bacteria in your gut play a role in fermenting wheat dextrin and psyllium which can produce short chain fatty acids. Your body can use these fatty acids for energy.
3. Side Effects
When comparing Benefiber vs. Metamucil, it is important to consider any side effects they may have. While fiber is good for your digestive health, a sudden increase in fiber intake may lead to bloating, gas, and diarrhea. To avoid it, you should add fiber gradually and drink plenty of water. Benefiber is a safe choice, but you may want to avoid it if you have celiac disease. That’s mainly because it is a wheat-based product and contains some gluten as well. Similarly, you may be sensitive to psyllium, which in turn can lead to an allergic reaction. Do not inhale psyllium dust if you are using the powder form.
What’s more, you should stop taking any fiber supplement and see your doctor immediately if you have severe stomach pain, trouble swallowing, nausea, cramping, constipation, and vomiting for more than a week.
You can also watch the video below to see how other people compare Benefiber vs Metamucil.
Precautions of Using Either Benefiber or Metamucil
After comparing Benefiber vs. Metamucil, you should decide which one is best tolerated by your body. Both have their benefits, but you should select one carefully. Once you have found one, it is important to stick to the dosage recommended on the label. You should not exceed and use it as per the directions to avoid any complications.
Another important thing to understand is that while dietary supplements help, you cannot stay healthy just by taking these supplements. You need to make changes to your diet and include more fiber-rich food in your meals. Eat more vegetables and fruits and drink plenty of water and liquids to meet your daily allowance of fiber. For better effects, you should eat a balanced diet and take both Metamucil and Benefiber to maintain a variety when it comes to fibers. Just start with a lower dose to prevent any side effects.