Double Circulatory System

Circulation refers to the movement of substances such as gases and nutrients within your blood vessels as well as cavities throughout your body. The circulatory systems can be closed (as in fish and mammals) or open (as in insects). In case of closed circulator systems, you may notice single circulatory …

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How Much Melatonin to Take

Melatonin is a hormone produced by the pineal gland in the brain. It tells the body when it is time to rest and sleep. Some people with sleep abnormalities need to take melatonin to overcome the problem naturally. It is important to know how much melatonin to take, so you …

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How to Stop Being Nervous

One becomes nervous in various situations. Most of us become anxious and nervous before an important event, when waiting for someone special and also when communicating with people. It is unpleasant, but natural. However, if you learn how to stop being nervous, you could improve your performance, sharpen your focus …

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GERD During Pregnancy

It is quite common for pregnant women to develop gastroesophageal reflux disease (GERD). Heartburn is the most common symptom which can hit you at any time during pregnancy and may become worse as your pregnancy progresses. It happens because certain hormones slow down your digestive system and weaken the muscles that push …

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How to Prevent Blackheads

When the skin becomes too dirty, the pores may be clogged with bacteria, oils and dead skin cells, leading to the development of blackheads which look like small black dots and are mostly found on the face. This can happen to anyone at any age, but those in their teenage …

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Benzoyl Peroxide During Pregnancy

A common symptom many women experience during pregnancy is acne. This skin condition causes spots and blemishes to appear on your skin. It is important to remember that this is very normal and should not cause distress. If you wish to eradicate the blemishes and spots, then you may opt …

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Will Squats Make My Butt Bigger?

Squats are a popular exercise, designed to workout your leg, back, butt and abdominal muscles. They are very effective in toning and strengthening these areas and more. Often referred to as a compound exercise for a whole body workout, squats are often used to measure strength. Because of the intensity …

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Allergies and Body Aches

When an allergen hits your body it goes into action. It sees the foreign invader and launches a battle against it. Allergen goes in, white blood cells rush to get rid of it. Allergies and body aches can go hand in hand if you are severely allergic to things in …

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How to Deal With Negative People

Think about it howsoever you may please, but the truth is that nobody likes having a negative person in their lives. After all, who would want to listen to complaints all day long, along with comments that can practically drain all the positive energy from your mind? Such an attitude …

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Is Hot Yoga Good for You?

Bikram yoga is a variation of yoga that is based on the concept of practicing yoga in a heated room. Bikram Choudhury developed this version of “hot yoga” back in the 70s. The room must be heated to between 90º and 105º F, and possibly even hotter, and with the …

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